Directions:
- Mix the flour, yeast, sugar, and salt together in a large bowl. Form a little pool on top and add a little bit of the lukewarm water. Knead the dough adding more water as needed.
- If you are feeling creative here, knead some Chopped spring onion, maybe Diced tomato and onion Salsa, maybe all3, maybe cheese, Diced Mushrooms, Diced Jalapeno Chilli, Chopped Coriander, parsley, U can put anything you want. Let your Imagination go wild
- Place in a plastic container and seal with a lid, place container in direct sunlight. Allow to rise in the container for about 60 minutes.
- Roll in you palm into little balls. and flatten into a fairly sized square. You can arrange this in your tray and keep ready for the fire.
- Place on the grill, once the bottom side turns brown, flip it over for it to brown on the other side. you should see the dough rising.
- Now this is where u can get creative. slice the bread whilst hot, spread butter, spread jam, Spread some Chocolate, place a sausage in there, a mini steak, a fillet. Anything... Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3736.7 Kcal (15645 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 117.5mg | 5% | |
| Potassium | 1050.62mg | 22% | |
| Total Carbs | 810g | 270% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 20g | 80% | |
| Protein | 80g | 160% | |
| Iron | 70mg | 389% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 362.7 Kcal (1519 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 15% | |
|---|---|---|---|
| Sodium | 11.4mg | 5% | |
| Potassium | 101.98mg | 22% | |
| Total Carbs | 78.62g | 270% | |
| Sugars | 2.85g | 118% | |
| Dietary Fiber | 1.94g | 80% | |
| Protein | 7.77g | 160% | |
| Iron | 6.8mg | 389% | |
| Calcium | 13.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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