Directions:
- Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later. Note that I was forced by to list the rooibos as rooibos tea bags but I actually used loose leaf tea.
- Place tea ball in hot water and steep for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.7 Kcal (62 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 0.02mg | 0% | |
| Potassium | 1.06mg | 0% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 1% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 1% | |
| Sodium | 0.22mg | 0% | |
| Potassium | 15.89mg | 0% | |
| Total Carbs | 2.5g | 0% | |
| Sugars | 2.92g | 1% | |
| Dietary Fiber | 0.93g | 0% | |
| Protein | 9g | 1% | |
| Vitamin C | 10.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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