Directions:
- Steep the rooibos tea bags in the water for 5 minutes; remove tea bags and allow tea to cool.
- Heat a skillet over medium-low heat until a drop of water on the surface sizzles for a moment before disappearing. Whisk together 1 1/2 cups cooled tea with the pancake mix.
- Melt 1 teaspoon butter in the center of the skillet. Place 4 to 5 pecan halves into the melting butter. Pour about 1/3 cup pancake batter directly over pecans and butter. Sprinkle 1/2 tablespoon brown sugar over the top of the pancake, and add another thin pat of butter over the sugar.
- When the edges of the pancake appear dry and bubbles form on the top, turn and cook until lightly browned, about 40 seconds. Remove from pan; add any melted sugar from the pan to the top of the pancake. Repeat with remaining pancake mix, butter, pecans, and sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.73 Kcal (1242 kJ) | ||
| Calories from fat | 166.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 7% | |
| Sodium | 375.5mg | 16% | |
| Potassium | 177.06mg | 4% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.64 Kcal (844 kJ) | ||
| Calories from fat | 112.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 28% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 7% | |
| Sodium | 255.17mg | 16% | |
| Potassium | 120.32mg | 4% | |
| Total Carbs | 20.86g | 10% | |
| Sugars | 4.93g | 29% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 3.06g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 9% | |
| Calcium | 66.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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