Roni Chicken and Broccoli Casserole Recipe

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Roni Chicken and Broccoli Casserole
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Ingredients
7
Count
Nutrition
712
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine soup, mayonnaise, and broth until well blended. layer as follows.
  2. Rice, broccoli, chicken until all ingredients used.
  3. Pour soup mix over layers and bake for about 30 minutes at 350°.
  4. Top with shredded cheddar or parmesan or your favorite cheese and pop in the oven until melted.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.77 Kcal (2980 kJ)
Calories from fat 344.4 Kcal
% Daily Value*
Total Fat 38.27g 59%
Cholesterol 111.08mg 37%
Sodium 1403.2mg 58%
Potassium 806.4mg 17%
Total Carbs 51.4g 17%
Sugars 1.36g 5%
Dietary Fiber 2.84g 11%
Protein 41.44g 83%
Vitamin C 67mg 112%
Iron 3.4mg 19%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 59%
Cholesterol 28.22mg 37%
Sodium 356.5mg 58%
Potassium 204.87mg 17%
Total Carbs 13.06g 17%
Sugars 0.34g 5%
Dietary Fiber 0.72g 11%
Protein 10.53g 83%
Vitamin C 17mg 112%
Iron 0.9mg 19%
Calcium 19.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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