Romantic Seafood Soup for Two Recipe

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Ingredients:

Serving

1/2 onion, thin sliced
1/2 cup chopped green onion , including tops
1 1/2 garlic, chopped fine
1/4 cup parsley, finely chopped
1/2 green bell pepper, seeded and diced
1 1/2 cups tomato sauce
1/2 cup dry white wine
1/2 cup water
1/8 tsp thyme, crushed
1/8 tsp rosemary, crushed
1/2 tsp salt
1/8 tsp fresh ground black pepper
1/2 bay leaf
8 oz crabmeat (or firm white fish cubed)
8 oz shrimp
4 scallops (and, or clams in the shell)

Directions:

Combine onions and garlic and cook, covered, over low heat until soft, stirring frequently so they don't scorch.
Add parsley, bell pepper, tomato sauce, wine, water, thyme, rosemary, salt, pepper and bay leaf and slow simmer, covered, for 1 hour checking from time to time for liquid and add if any is needed.
Add crab or white fish, shrimp, scallops or clams and cook, covered, for 8-10 minutes or until scallops or clam shells open.
Discard any shells that do not open.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.09 Kcal (3597 kJ)
Calories from fat	281.67 Kcal
		% Daily Value*
Total Fat	31.3g	48%
Cholesterol	101.77mg	34%
Sodium	5120.01mg	213%
Potassium	940.7mg	20%
Total Carbs	93.01g	31%
Sugars	21.53g	86%
Dietary Fiber	6.29g	25%
Protein	39.64g	79%
Vitamin C	57mg	95%
Vitamin A	0.7mg	25%
Iron	16.7mg	93%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	129.37 Kcal (542 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	48%
Cholesterol	15.33mg	34%
Sodium	771.04mg	213%
Potassium	141.66mg	20%
Total Carbs	14.01g	31%
Sugars	3.24g	86%
Dietary Fiber	0.95g	25%
Protein	5.97g	79%
Vitamin C	8.6mg	95%
Vitamin A	0.1mg	25%
Iron	2.5mg	93%
Calcium	17.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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