Directions:
- To poach to fish, fill a large sauce pan with plenty of water with plenty of salt.
- Drop all the chopped carrots, parsley, 1/3 celery root, 1 green pepper into the water.
- Cook the vegetables ingredients for about 15 minutes, and then add fish to the water.
- Continue poaching the fish until veggies are done, and the carrot is very soft.
- Keep about 1 cup of the cooking water, and allow the vegetables to cool.
- Remove the fish with a slotted spoon and place in a large pan (9X13).
- Baste with lemon juice.
- Remove the cooked veggies, chop, and sprinkle over the fish.
- Prepare mushroom sauce: in a large skillet over medium heat, melt butter, and cook the mushrooms until slightly cooked, add mushroom soup powder (or flour) while stirring.
- Gradually add the liquids while whisking constantly, and cook until slightly thickened.
- While stirring add the grated cheese, and the sour cream.
- Remove from heat and add the dill.
- Pour the sauce evenly over the fish.
- Bake in oven at 350 until cheese is melted, and slightly browned, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 22% | |
| Sodium | 182.3mg | 8% | |
| Potassium | 689.78mg | 15% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.51 Kcal (379 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 13% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 22% | |
| Sodium | 69.73mg | 8% | |
| Potassium | 263.86mg | 15% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 9.22g | 48% | |
| Vitamin C | 6.2mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 70.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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