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Romaine with Oranges and Black Olives Recipe

Romaine with Oranges and Black Olives Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

1 navel orange, rind and pith cut away with a serrated knife and the ;flesh sectioned
1/4 red onion, sliced thin
6 oil-cured black olives, pitted and cut into slivers
1 1/2 tbsp olive oil ( preferably extra-virgin)
1 tsp sherry vinegar
a pinch of ground cumin
2 cups shredded romaine, washed well and spun dry

Directions:

In a bowl stir together the orange sections, the onion, the olives, the oil, the vinegar, the cumin, and salt and pepper to taste, add the romaine, and toss the salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.33 Kcal (445 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	4.31mg	0%
Potassium	136.17mg	3%
Total Carbs	2.65g	1%
Sugars	1.02g	4%
Dietary Fiber	1.22g	5%
Protein	0.61g	1%
Vitamin C	2.8mg	5%
Iron	0.5mg	3%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	144.25 Kcal (604 kJ)
Calories from fat	128.2 Kcal
		% Daily Value*
Total Fat	14.24g	16%
Sodium	5.85mg	0%
Potassium	184.72mg	3%
Total Carbs	3.59g	1%
Sugars	1.38g	4%
Dietary Fiber	1.65g	5%
Protein	0.82g	1%
Vitamin C	3.9mg	5%
Iron	0.6mg	3%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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