Directions:
- In a med. bowl,stir together mayo,mint and lemon juice.Add the artichoke hearts,hearts of palm and avocado and toss to combine. Season with salt.
- In a bowl of water,peel pomegranite to release the seeds;drain. Spoon the tossed salad onto the lettuce halves and sprinkle the pomegranite on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.85 Kcal (1657 kJ) | ||
| Calories from fat | 253.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 206.96mg | 9% | |
| Potassium | 1792.23mg | 38% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 245.9mg | 1366% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.68 Kcal (677 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 43% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 3% | |
| Sodium | 84.53mg | 9% | |
| Potassium | 732.03mg | 38% | |
| Total Carbs | 12.85g | 10% | |
| Sugars | 5.06g | 50% | |
| Dietary Fiber | 4.93g | 48% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 12.5mg | 51% | |
| Vitamin A | 1mg | 79% | |
| Iron | 100.4mg | 1366% | |
| Calcium | 55.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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