Directions:
- Pre-heat oven to 350 degrees. Mix all ingredient in a med bowl. Place in an ungreased 13X9 baking dish. Cover and place in oven for 1 hour (internal temp 155-160 degrees).
- Topping
- Mix ketchup and A1 in small mixing bowl. Spoon on top of hot meatloaf and place back in oven for 15 minutes. Let meatloaf rest atleast 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.2 Kcal (1839 kJ) | ||
| Calories from fat | 201.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 100.96mg | 34% | |
| Sodium | 384.38mg | 16% | |
| Potassium | 423.49mg | 9% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.31 Kcal (1044 kJ) | ||
| Calories from fat | 114.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 34% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 34% | |
| Sodium | 218.19mg | 16% | |
| Potassium | 240.39mg | 9% | |
| Total Carbs | 15.71g | 9% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 16.54g | 58% | |
| Vitamin C | 6.4mg | 19% | |
| Iron | 1.7mg | 17% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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