Rocky's Clam Chowder Recipe

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Ingredients:

Serving

2 lbs russet potatoes, peeled and diced 1/2-inch
2 lbs yellow onions, diced
4 cups celery, sliced 1/4-inch
3 garlic cloves, crushed
8 oz bacon, sliced
1 oz olive oil
2 (8 oz) bottles clam juice
2 (8 oz) cans chopped ocean clams
1/2 tsp thyme
1/2 tsp white pepper
1/2 tsp black pepper
1/4 tsp kosher salt
1 tsp tabasco sauce
2 bay leaves
4 cups heavy cream

Directions:

For the Roux:.
Melt 1/2 lb. butter in a sauce pan and whisk in 7 oz. white flour. Over very low heat cook mixture for 10 minutes, stirring often.
In a large stock pot over medium-high heat add the olive oil and bacon and cook until the bacon is almost done. Add the
Onions and celery and cook until the onions are translucent. Add the garlic and cook for 3 more minutes. Pour in the clam juice
And bring to a boil. Add the potatoes and cook until 3/4’s done, cooked, but not real soft. Now add the clams and seasonings
And bring back to a boil. Slowly pour in the roux while whisking with a wire whisk, continue whisking until all the lumps
Disappear. Taste, and adjust seasonings. Add the heavy cream and whisk thoroughly to incorporate. Ladle into large bowls and
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	845.19 Kcal (3539 kJ)
Calories from fat	592.4 Kcal
		% Daily Value*
Total Fat	65.82g	101%
Cholesterol	157.8mg	53%
Sodium	474.51mg	20%
Potassium	1483.63mg	32%
Total Carbs	50.7g	17%
Sugars	3.56g	14%
Dietary Fiber	7.56g	30%
Protein	14.61g	29%
Vitamin C	19.6mg	33%
Iron	1.8mg	10%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	164.4 Kcal (688 kJ)
Calories from fat	115.23 Kcal
		% Daily Value*
Total Fat	12.8g	101%
Cholesterol	30.69mg	53%
Sodium	92.3mg	20%
Potassium	288.58mg	32%
Total Carbs	9.86g	17%
Sugars	0.69g	14%
Dietary Fiber	1.47g	30%
Protein	2.84g	29%
Vitamin C	3.8mg	33%
Iron	0.4mg	10%
Calcium	28.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.6

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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