Ingredients:
- 1 pk soy tempeh, crumbled
- 1 lime
- toppings: imitation sour cream , vegan cheese , avocado , lettuce , cilantro , salsa , tomato , jalopenos , etc etc
Directions:
- Place pan on medium-high heat and sauté tempeh and onion in water until onion is translucent. If all water evaporates, add a few more tablespoons.
- Add remaining ingredients to pan and mix well (feel free to alter amounts to suit your tastes).
- Serve warm on lard-free tortillas and enjoy.
- **Also works great in chili, or as a topping for nachos or salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.57 Kcal (1242 kJ) | ||
| Calories from fat | 116.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Sodium | 448.08mg | 19% | |
| Potassium | 1578.21mg | 34% | |
| Total Carbs | 52.89g | 18% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 23.55g | 94% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 1mg | 33% | |
| Iron | 15.2mg | 85% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 203.08 Kcal (850 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 20% | |
|---|---|---|---|
| Sodium | 306.82mg | 19% | |
| Potassium | 1080.68mg | 34% | |
| Total Carbs | 36.22g | 18% | |
| Sugars | 5.04g | 29% | |
| Dietary Fiber | 16.13g | 94% | |
| Protein | 7.96g | 23% | |
| Vitamin C | 19.6mg | 48% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 10.4mg | 85% | |
| Calcium | 186.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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