Rockfish with Balsamic Vinegar Reduction and French Green Beans tossed with Radicchio and Fennel Recipe

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Rockfish with Balsamic Vinegar Reduction and French Green Beans tossed with Radicchio and Fennel
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Ingredients
8
Count
Nutrition
312
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a medium sized bowl, marinate the rockfish fillets in extra-virgin olive oil, the juice of 1 lemon, and garlic After the fillets have soaked in the marinade for a few minutes, sear the fillets in olive oil in a medium sized pan until cooked through. Season with salt and freshly ground pepper, to taste.
  2. Bring vinegar to a boil, reduce heat and simmer until reduced by 1/2 and liquid becomes syrupy. Set aside to garnish the fish.
  3. Serve with French green beans and top with a few fried rice noodles.
  4. French Green Beans:
  5. 1/2 pound French-cut green beans
  6. 1 bulb fennel
  7. 1 head radicchio
  8. Salt and freshly ground black pepper
  9. In a medium-sized pot, bring water to a rapid boil. Add the green beans for approximately 2 to 3 minutes, then immediately drain them from the pan and shock them in ice water. Drain the beans from the ice water and set aside. Slice the fennel bulb very thin. Cut and wash the radicchio head and slice it into quarters. Toss all of the vegetables together in a medium sized bowl and add salt and freshly ground pepper, to taste.
  10. Rice Noodles:
  11. 1 package rice noodles (recommended: Thai Kin)
  12. In a medium-sized pot, bring water to a rapid boil. Add the entire package of noodles to the water and cook according to the package directions. Drain the water from the pot and set the noodles aside.
  13. Place the vegetable melange in the middle of the plate. Top with a fish fillet and add a few rice noodles on top of the fish. Drizzle reduced balsamic vinegar around the plate.
  14. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.9 Kcal (1306 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 95.5mg 32%
Sodium 161.58mg 7%
Potassium 863.22mg 18%
Total Carbs 16.52g 6%
Sugars 13.34g 53%
Dietary Fiber 0.6g 2%
Protein 34.63g 69%
Vitamin C 10.6mg 18%
Iron 1.1mg 6%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 102.97 Kcal (431 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 13%
Cholesterol 31.53mg 32%
Sodium 53.34mg 7%
Potassium 284.98mg 18%
Total Carbs 5.45g 6%
Sugars 4.4g 53%
Dietary Fiber 0.2g 2%
Protein 11.43g 69%
Vitamin C 3.5mg 18%
Iron 0.4mg 6%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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