Rock Shrimp Burgers with Wasabi Mayo Recipe

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Rock Shrimp Burgers with Wasabi Mayo
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Ingredients:

Directions:

  1. Heat your grill.
  2. For the Wasabi Mayo: Mix all the ingredients together. Taste and adjust the seasoning. Cover and refrigerate until ready to use.
  3. For the Rock Shrimp Burgers: process half the shrimp with the egg. Coarsely chop the remaining shrimp and put it into a bowl. Add the processed shrimp and the parsley, bread crumbs, and salt and pepper to taste. Divide the mixture into 4 portions and form them into patties. Grill them on medium heat until cooked through, about 3 to 4 minutes per side. (You can also fry them in a skillet with a little oil.)
  4. To serve: place a burger onto a bun. Top with a slice of tomato and some Wasabi Mayo. Cover with the bun top and serve.
  5. For mini-burgers: Prepare the buns by cutting out smaller buns with a 1 1/2-inch diameter ring mold or biscuit cutter. Take a heaping tablespoon of the burger mixture and form it into a small patty. Continue with the remaining mixture until all the burgers are formed. Grill them over medium heat until browned and cooked through, about 3 to 4 minutes per side. Place a shrimp burger onto a mini-bun. Top with a slice of cherry tomato and some Wasabi Mayo. Cover with the bun top and secure them with a toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.68 Kcal (2280 kJ)
Calories from fat 394.72 Kcal
% Daily Value*
Total Fat 43.86g 67%
Cholesterol 204.61mg 68%
Sodium 1295.86mg 54%
Potassium 151.01mg 3%
Total Carbs 9.71g 3%
Sugars 2.66g 11%
Dietary Fiber 1.27g 5%
Protein 25.95g 52%
Vitamin C 10.6mg 18%
Iron 0.7mg 4%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 243.23 Kcal (1018 kJ)
Calories from fat 176.26 Kcal
% Daily Value*
Total Fat 19.58g 67%
Cholesterol 91.37mg 68%
Sodium 578.67mg 54%
Potassium 67.44mg 3%
Total Carbs 4.34g 3%
Sugars 1.19g 11%
Dietary Fiber 0.57g 5%
Protein 11.59g 52%
Vitamin C 4.7mg 18%
Iron 0.3mg 4%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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