Directions:
- Start by browning the meat, with the spices, and onion together until the onion is tender
- Next add in the tomatoes, kidney beans, ketchup, tomato sauce, and uncooked noodles.
- Stir until will mixed let simmer over low heat.
- Bring the mixture to a boil for and let boil for 5 mins. Stir often
- Turn down heat to a simmer and let simmer covered for 45 mins.
- Garnish with a couple pieces of sliced buttered bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.7 Kcal (2662 kJ) | ||
| Calories from fat | 208.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 49.38mg | 16% | |
| Sodium | 833.42mg | 35% | |
| Potassium | 457.99mg | 10% | |
| Total Carbs | 80.13g | 27% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.6mg | 31% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 272.16 Kcal (1139 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 36% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 16% | |
| Sodium | 356.81mg | 35% | |
| Potassium | 196.08mg | 10% | |
| Total Carbs | 34.3g | 27% | |
| Sugars | 4.82g | 45% | |
| Dietary Fiber | 2.96g | 28% | |
| Protein | 11.25g | 53% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 2.4mg | 31% | |
| Calcium | 91.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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