Directions:
- In a large frying pan, brown the ground beef; stir frequently and break up into crumble-sized pieces. Drain off the fat.
- Dump beef and all remaining ingredients into a crockpot (or a large pot) and stir to combine. Cover. Heat on high heat until bubbling; then, reduce heat to low, and stir. Keep heat on low and stir every 30 minutes for 2 to 3 hours. (Optional: if you can safely heat this dish for a total of 8 hours, it will taste its best; but, it will be tasty after only 3 hours of cook time.) Taste, add more seasonings if you desire, stir, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.79 Kcal (1075 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 1136.84mg | 47% | |
| Potassium | 663.33mg | 14% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 13% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 9% | |
| Sodium | 447.52mg | 47% | |
| Potassium | 261.12mg | 14% | |
| Total Carbs | 11.14g | 9% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 3.8g | 39% | |
| Protein | 6.98g | 35% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.5mg | 21% | |
| Calcium | 35.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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