Directions:
- Preheat oven to 425 degrees.
- Combine broccoli and all remaining ingredients.
- Place on jelly roll pan coated with cooking spray.
- Bake 15 minutes or until crisp-tender and lightly brown, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.28 Kcal (265 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 192.47mg | 8% | |
| Potassium | 439.77mg | 9% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 122mg | 203% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.94 Kcal (188 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 136.69mg | 8% | |
| Potassium | 312.32mg | 9% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 2.17g | 12% | |
| Dietary Fiber | 2.95g | 17% | |
| Protein | 3.07g | 9% | |
| Vitamin C | 86.6mg | 203% | |
| Iron | 1mg | 8% | |
| Calcium | 48.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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