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Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice (Robin Miller) Recipe

Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice (Robin Miller) Recipe

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Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice (Robin Miller)

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Ingredients:

Serving

cooking spray
6 wild salmon fillets
salt
freshly ground black pepper
2 tbsp lemon and herb seasoning
4 cups cauliflower florets
3 tbsp grated parmesan cheese
1 cup chopped roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tbsp drained capers
4 cups instant brown rice , cooked according to package directions

Directions:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.
Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.
Serve 4 of the salmon fillets with tomato mixture spooned over top. Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1233.26 Kcal (5163 kJ)
Calories from fat	224.56 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Cholesterol	222.72mg	74%
Sodium	581.28mg	24%
Potassium	2644.67mg	56%
Total Carbs	128.19g	43%
Sugars	5.31g	21%
Dietary Fiber	10.82g	43%
Protein	115.4g	231%
Vitamin C	61.4mg	102%
Iron	3.4mg	19%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	153.83 Kcal (644 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	38%
Cholesterol	27.78mg	74%
Sodium	72.5mg	24%
Potassium	329.88mg	56%
Total Carbs	15.99g	43%
Sugars	0.66g	21%
Dietary Fiber	1.35g	43%
Protein	14.39g	231%
Vitamin C	7.7mg	102%
Iron	0.4mg	19%
Calcium	15.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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