Directions:
- Cut zucchini, carrots and parsnips into 2 pieces; quarter tomatoes; cut red onion into 8 wedges and cut peppers into 2 slices. Place veggies in a large bowl; add oil, salt and pepper, toss to coat.
- Arrange in a large roasting pan or rimmed baking sheet. Roast in a 425F(220C) oven, turning occasionally until softened and golden brown; about 1 hour.
- Puree veggies in batches in food processor until smooth. Pour in pot with chicken stock; simmer 15 mins: Add lemon juice.
- Serve with basil cream
- BASIL CREAM
- Combine basil and sour cream; cover and refrigerate at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 1801.21mg | 75% | |
| Potassium | 455.66mg | 10% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 3% | |
| Sodium | 678.1mg | 75% | |
| Potassium | 171.54mg | 10% | |
| Total Carbs | 5.13g | 5% | |
| Sugars | 2.62g | 28% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 2.05g | 11% | |
| Vitamin C | 11.9mg | 53% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Mozzarella, Tomato, and Basil Couscous Salad
Diced tomato, Diced fresh mozzarella cheese and 9 more.. -
Cream of Carrot Soup
Carrots, peeled and roughly chopped into even pieces and 9 more.. -
Santa Fe Penne Primavera w/Cumin-Ancho Chile Cream Sauce
Penne pasta , cooked according to package directions,drai... and 21 more.. -
Grilled Cajun Salmon With Tomato Pineapple Salsa
Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more.. -
Panzanella
Cubed whole-grain country bread and 11 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Roasted Tomato Soup
Fresh tomatoes (mix of heirlooms, cherry, vine, and plum(... and 11 more.. -
Cherry Tomato and Ravioli Soup
Extra virgin olive oil, Tomatoes, Garlic cloves, chopped and 9 more.. -
Roasted French Vegetables in Hot Balsamic and Olive Oil Dressing
Red peppers , seeds removed and quartered and 10 more.. -
Grilled Portobello Burger (Aaron McCargo, Jr.)
Tomatoes, seeded and diced, Diced red onion and 12 more.. -
Roasted Red Pepper and Tomato Soup
Red peppers (approximately 1 1/2 - 2 lbs) and 11 more..
Also Try
-
Roasted Chestnut Soup with Thyme Cream
Whole roasted bottled chestnuts, Chopped yellow onion and 7 more.. -
-
-
Cool Cantaloupe Soup With Basil Cream
Cantaloupe , cut into 1-inch pieces (about 2 1/2 lb.) and 8 more.. -
Roast Beef Tenderloin with Wasabi-Garlic Cream
Heavy whipping cream, Garlic cloves, pressed and 5 more.. -
Roasted Sweet-Potato Cheesecake with Maple Cream
Dark orange-fleshed sweet potatoes (1 1/4 to 1 1/2 lb. to... and 12 more.. -
-
Roasted Carrot and Tomato Soup with Basil
Nonstick vegetable oil spray, Onion, thinly sliced and 7 more.. -
Roasted Tomato Soup with Fresh Basil for 2
Tomatoes (about 4 medium), halved, Onion, quartered and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
