Main
Recipes
Course
Main Dishes
Roasted Vegetables in Orange Teriyaki Sauce Recipe

Roasted Vegetables in Orange Teriyaki Sauce Recipe

Posted by

Rate It!

Roasted Vegetables in Orange Teriyaki Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups cooked brown rice
1/2 cup reduced sodium soy sauce
1/2 cup orange juice
1 orange , zest of
2 scallions, chopped finely
2 tbsp mirin
2 tbsp sesame oil
2 tbsp fresh ginger, minced
3 garlic cloves, minced
1/4 tsp black pepper
1 1/2 lbs broccoli , stems cut crosswise into 1/2 inch slices, remainder in florets
8 oz carrots, cut into 1/4 inch rounds
10 oz large white mushrooms, sliced 1/2 inch thick

Directions:

Cook brown rice.
Prepare vegetables: Cut broccoli stems into 1/4 inch rounds; cut tops into florets; peel carrots and cut into 1/4 inch rounds; slice mushroom into 1/2 inch slices. Put the broccoli stems and carrots in one bowl and the florets and mushrooms in another.
Mix up the teriyaki sauce: Combine all the teriyaki ingredients into a large cup and whisk.
Lightly oil a large roasting pan (about 12X17 size). I use a cookie sheet.
Pour about 1/2 the teriyaki sauce onto the bowl of broccoli stems and carrots and toss. Pour them onto the roasting pan and roast at 400F for 15 minutes. (If your baking rice at the same time, 350F will be fine).
After 15 minutes, remove from oven. Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. Return to oven and roast for 15 more minutes or until the broccoli is crisp-tender and lightly browned on the edges. Stir occasionally.
Spoon the rice into individual bowls and top with the vegetables and teriyaki.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.38 Kcal (1530 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Sodium	1416.66mg	59%
Potassium	874.41mg	19%
Total Carbs	65.38g	22%
Sugars	9.36g	37%
Dietary Fiber	9.83g	39%
Protein	14.35g	29%
Vitamin C	127.5mg	213%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	76.44 Kcal (320 kJ)
Calories from fat	12.28 Kcal
		% Daily Value*
Total Fat	1.36g	10%
Sodium	296.39mg	59%
Potassium	182.94mg	19%
Total Carbs	13.68g	22%
Sugars	1.96g	37%
Dietary Fiber	2.06g	39%
Protein	3g	29%
Vitamin C	26.7mg	213%
Vitamin A	0.1mg	13%
Iron	0.5mg	12%
Calcium	22.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Noodles

Flat rice noodles, Soy sauce, Orange juice and 13 more..
Shrimp Pasta Salad With Asian Dressing

Soy sauce, Orange juice, Sesame oil, Grated fresh ginger and 9 more..
Beef and Veggies Stir Fry

Soy sauce, Olive oil, Sesame oil, Minced ginger and 13 more..
Grilled Chicken and Veggie Kabobs Atop Sage Rice

Reduced sodium soy sauce, Chicken broth, Balsamic vinegar and 20 more..
Ginger-Soy Glazed Mahi Mahi

Soy sauce, Fresh lime juice, Honey, Ground red pepper and 5 more..
Strange Flavored Sesame Chicken

Sesame seeds (dry fried ), Vegetable oil and 13 more..
Beef Chow Mein

Beef sirloin or 2 oz rump roast, trimmed of all fat and s... and 18 more..
Hainan Chicken Rice

Whole chickens, Celery leaves, Peppercorns, Salt and 12 more..
Mongolian Pork Chops (Mustards Grill)

Center-cut double pork chops, Hoisin sauce, Sugar and 16 more..
Ginger & Garlic Broccoli Stir Fry

Canola oil, Dark sesame oil, Sliced and peeled ginger and 6 more..
Korean-Style Noodles With Vegetables (Chap Chae)

Bean thread noodles (very thin bean thread style, sold in... and 11 more..
P. F. Chang's Vegetarian Lettuce Wraps

Hoisin sauce, Soy sauce, Dry sherry, Oyster sauce, Water and 24 more..