Roasted Vegetable Succotash Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 lb yams ( red-skinned sweet potatoes), peeled, diced
8 oz parsnips, peeled, diced
8 oz rutabagas, peeled, diced
1 red bell pepper, diced
1 medium leek (white and pale green parts only) , cut into 1/2-inch pieces
3 tbsp plus 2 tsp extra-virgin olive oil
2 garlic cloves, minced
1 cup frozen baby lima beans, thawed
1 1/4 cups fresh breadcrumbs made from crustless french bread
1 cup half and half
2 tbsp chopped fresh parsley
1 tbsp chopped fresh thyme
1 tbsp chopped fresh oregano

Directions:

Preheat oven to 400°F. Toss first 5 ingredients, 3 tablespoons oil, and garlic on large rimmed baking sheet; spread in single layer. Sprinkle with salt and pepper. Roast until vegetables are almost tender, stirring occasionally, about 30 minutes. Stir in lima beans; roast until all vegetables are tender, about 10 minutes longer.
Stir breadcrumbs and 2 teaspoons oil in nonstick skillet over medium heat until crisp, about 5 minutes.
Bring half and half to boil in heavy small saucepan. Mix roasted vegetables, hot half and half, parsley, thyme, and oregano in 1 1/2-quart baking dish. Season with salt and pepper. Sprinkle toasted breadcrumbs over and serve.
Per serving: calories, 296; total fat, 13 g; saturated fat, 4 g; cholesterol, 20 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.01 Kcal (1294 kJ)
Calories from fat	113.65 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	14.92mg	5%
Sodium	46.04mg	2%
Potassium	923.08mg	20%
Total Carbs	41.27g	14%
Sugars	8.34g	33%
Dietary Fiber	11.24g	45%
Protein	9.93g	20%
Vitamin C	40.9mg	68%
Vitamin A	0.7mg	24%
Iron	11.6mg	65%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	139.61 Kcal (585 kJ)
Calories from fat	51.35 Kcal
		% Daily Value*
Total Fat	5.71g	19%
Cholesterol	6.74mg	5%
Sodium	20.8mg	2%
Potassium	417.05mg	20%
Total Carbs	18.65g	14%
Sugars	3.77g	33%
Dietary Fiber	5.08g	45%
Protein	4.49g	20%
Vitamin C	18.5mg	68%
Vitamin A	0.3mg	24%
Iron	5.3mg	65%
Calcium	58.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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