Directions:
- Peel and core the squash and apples.
- Chop the squash and apples with the tomatoes and onions.
- Put this mixture into a saucepan with the remaining ingredients.
- Cook over a low heat, stirring constantly, until the sugar is dissolved.
- Bring to a boil. Reduce heat and simmer for 2 hours, stirring occasionally.
- Pour into warm sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.15 Kcal (1303 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1171.69mg | 49% | |
| Potassium | 596.18mg | 13% | |
| Total Carbs | 102.08g | 34% | |
| Sugars | 34.59g | 138% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 420.6mg | 701% | |
| Calcium | 777.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 381.79mg | 49% | |
| Potassium | 194.26mg | 13% | |
| Total Carbs | 33.26g | 34% | |
| Sugars | 11.27g | 138% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 0.42g | 3% | |
| Vitamin C | 137mg | 701% | |
| Calcium | 253.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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