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Roasted-Vegetable Sandwich Recipe

Roasted-Vegetable Sandwich Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1/2 garlic head
2 cups sliced portabella mushrooms
1 1/4 cups diagonally sliced zucchini
1 cup chopped seeded anaheim chile
1 cup thinly sliced peeled acorn squash
1/2 cup thinly sliced red onion
2 plum tomatoes , halved lengthwise and seeded
vegetable cooking spray
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
4 rosemary sprigs
1 (8-oz) carton plain nonfat yogurt
2 tbsp dijon mustard
1/4 tsp balsamic vinegar
1 (1-lb) loaf french bread , cut in half lengthwise

Directions:

Preheat oven to 350°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil; set aside.
Arrange mushrooms and next 5 ingredients (mushrooms through tomatoes) on a jelly-roll pan coated with cooking spray. Sprinkle salt, thyme, and pepper over vegetables; toss well. Nestle rosemary sprigs into vegetables. Bake garlic and vegetables at 350° for 45 minutes, stirring vegetables every 15 minutes. Discard rosemary sprigs. Separate garlic cloves, and squeeze to extract garlic pulp; discard skins. Set garlic pulp aside.
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape yogurt into a bowl, using a rubber spatula. Stir in garlic pulp, mustard, and vinegar; set aside.
Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Spread yogurt mixture over top and bottom halves of loaf. Arrange vegetables on bottom half of loaf; replace top half. Wrap loaf in foil; bake at 350° for 15 minutes. Cut into 6 equal portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.7 Kcal (1158 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	0.24mg	0%
Sodium	549.5mg	23%
Potassium	597.96mg	13%
Total Carbs	52.43g	17%
Sugars	4.36g	17%
Dietary Fiber	3.38g	14%
Protein	13.15g	26%
Vitamin C	112.7mg	188%
Vitamin A	4.3mg	145%
Iron	3.9mg	22%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	107.51 Kcal (450 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	0.09mg	0%
Sodium	213.5mg	23%
Potassium	232.33mg	13%
Total Carbs	20.37g	17%
Sugars	1.69g	17%
Dietary Fiber	1.31g	14%
Protein	5.11g	26%
Vitamin C	43.8mg	188%
Vitamin A	1.7mg	145%
Iron	1.5mg	22%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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