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Roasted Vegetable Pitas with Sour Cream Dressing Recipe

Roasted Vegetable Pitas with Sour Cream Dressing Recipe

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Roasted Vegetable Pitas with Sour Cream Dressing

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

2 tbsp (1/2 oz) crumbled feta cheese
2 tbsp nonfat sour cream
2 tbsp skim milk
1/2 tsp prepared horseradish
dash of pepper
1 cup sliced zucchini
1 cup (1-inch) pieces green bell pepper
1/2 tsp dried oregano
1 1/2 tsp olive oil
1/4 tsp salt
2 garlic cloves, minced
1 large tomato (about 8 oz), cut into 8 wedges
1 medium onion (about 8 oz), cut into 8 wedges
vegetable cooking spray
1 (7-inch) pita bread round, halved

Directions:

Combine first 5 ingredients in a small bowl; stir well, and set aside.
Combine zucchini and next 7 ingredients (zucchini through onion) in a medium bowl; toss gently. Spoon vegetable mixture onto a broiler pan coated with cooking spray. Broil 10 minutes or until tender and lightly browned, stirring occasionally.
Divide vegetable mixture evenly between pita halves. Drizzle 2 tablespoons dressing over each sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.68 Kcal (1338 kJ)
Calories from fat	99.02 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	29.74mg	10%
Sodium	806.23mg	34%
Potassium	1166.08mg	25%
Total Carbs	42.13g	14%
Sugars	12.51g	50%
Dietary Fiber	6.14g	25%
Protein	13.65g	27%
Vitamin C	124.8mg	208%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	289.8mg	29%

Amount Per 100 g
Calories	62.25 Kcal (261 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	17%
Cholesterol	5.79mg	10%
Sodium	156.98mg	34%
Potassium	227.05mg	25%
Total Carbs	8.2g	14%
Sugars	2.43g	50%
Dietary Fiber	1.2g	25%
Protein	2.66g	27%
Vitamin C	24.3mg	208%
Vitamin A	0.3mg	49%
Iron	5.4mg	154%
Calcium	56.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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