Roasted-Vegetable Filled Crepes with Red Pepper Coulis Recipe

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Roasted-Vegetable Filled Crepes with Red Pepper Coulis
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Ingredients:

Directions:

  1. Red Pepper Coulis:
  2. Preheat oven to 350 degrees F.
  3. In a mixing bowl, coat vegetables with olive oil. Add salt and pepper, to taste, and chopped garlic. Toss and place on baking sheet. Roast until very golden brown, about 20 to 30 minutes. Cool. Add cheese, parsley and basil.
  4. Sift flour, baking powder and salt and pepper together and slowly whisk in milk. If batter is still a little thick, dilute with a bit more milk. Heat a small saute pan and lightly oil it (or use spray). Place a small amount of batter (about 1/4 cup) and swirl it around in pan to cover bottom. When bottom is cooked, the edges will be a little brown. Remove and flip, then let cool on tray. Make 12 crepes.
  5. Melt butter; add flour, then chicken broth. Add red peppers and garlic. Simmer 30 minutes. Pour hot mixture into blender and blend until smooth to make red pepper sauce.
  6. Heat crepes in oven. Spoon filling mixture into center of each crepe; fold into a triangle shape. In hot saute pan, lightly saute until golden. Place 2 crepes per individual serving on each plate, ladle sauce on top. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.56 Kcal (2100 kJ)
Calories from fat 213.53 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 36.95mg 12%
Sodium 431.74mg 18%
Potassium 628.9mg 13%
Total Carbs 56.74g 19%
Sugars 12.19g 49%
Dietary Fiber 6.14g 25%
Protein 14.78g 30%
Vitamin C 106.1mg 177%
Vitamin A 1.8mg 58%
Iron 36.8mg 204%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 118.95 Kcal (498 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 37%
Cholesterol 8.76mg 12%
Sodium 102.39mg 18%
Potassium 149.15mg 13%
Total Carbs 13.46g 19%
Sugars 2.89g 49%
Dietary Fiber 1.46g 25%
Protein 3.51g 30%
Vitamin C 25.2mg 177%
Vitamin A 0.4mg 58%
Iron 8.7mg 204%
Calcium 68.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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