Roasted vegetable cous cous Recipe

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roasted vegetable cous cous
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Ingredients
7
Count
Nutrition
206
Calories
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Ingredients:

Directions:

  1. Cut all the vegetable into bitesize pieces and put in a baking dish. drizzle with olive and/or sesame oil and pepper and seasalt and a dash of thyme and roast on 350 for 25-30 min.
  2. Cook couscous to package instructions and when couscous is done mix in with finished vegetables and romano cheese. add more salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.22 Kcal (863 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 0.03mg 0%
Sodium 19.95mg 1%
Potassium 510.63mg 11%
Total Carbs 39.63g 13%
Sugars 0.98g 4%
Dietary Fiber 4.92g 20%
Protein 6.62g 13%
Vitamin C 38.5mg 64%
Iron 1.5mg 8%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 111.18 Kcal (465 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 4%
Cholesterol 0.01mg 0%
Sodium 10.75mg 1%
Potassium 275.31mg 11%
Total Carbs 21.37g 13%
Sugars 0.53g 4%
Dietary Fiber 2.65g 20%
Protein 3.57g 13%
Vitamin C 20.8mg 64%
Iron 0.8mg 8%
Calcium 30.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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