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Roasted Vegetable-Cheese Pie Recipe

Roasted Vegetable-Cheese Pie Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

2 cups cooked jasmine , basmati , or long- grain rice
2 large egg whites, lightly beaten
1/4 cup grated parmesan cheese
cooking spray
1 1/2 cups sliced zucchini
1 1/2 cups sliced yellow squash
1 cup thinly sliced onion
1 cup thinly sliced fennel bulb (about 1 small bulb)
1 tsp dried basil
1 tsp dried oregano
1 tsp olive oil
1/4 tsp salt
2 garlic cloves, crushed
1/4 cup chopped pitted kalamata olives
1 tomato, sliced
1/2 cup (2 oz) fontina cheese, divided

Directions:

Preheat oven to 400°.
Combine first three ingredients. Press evenly into a 9-inch pie plate coated with cooking spray. Bake at 400° for 10 minutes. Remove from oven. Increase oven temperature to 450°.
Combine zucchini and next 8 ingredients (zucchini through garlic) in a medium bowl; stir to coat. Place vegetable mixture on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until vegetables are tender. Remove vegetable mixture from oven. Add olives and tomato; toss gently.
Reduce oven temperature to 375°.
Sprinkle 1/4 cup fontina cheese over rice crust. Top with vegetable mixture. Sprinkle with 1/4 cup fontina cheese. Bake at 375° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.03 Kcal (1599 kJ)
Calories from fat	38.6 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	6.41mg	2%
Sodium	303.3mg	13%
Potassium	539.11mg	11%
Total Carbs	74.37g	25%
Sugars	3.66g	15%
Dietary Fiber	1.65g	7%
Protein	9.47g	19%
Vitamin C	27.9mg	47%
Iron	1mg	5%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	141.06 Kcal (591 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	7%
Cholesterol	2.37mg	2%
Sodium	111.99mg	13%
Potassium	199.05mg	11%
Total Carbs	27.46g	25%
Sugars	1.35g	15%
Dietary Fiber	0.61g	7%
Protein	3.5g	19%
Vitamin C	10.3mg	47%
Iron	0.4mg	5%
Calcium	36mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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