Roasted Vegetable Broth Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup chopped onion
1 cup quartered cremini mushroom
1 cup sliced carrot
1/2 cup chopped parsnip
1/2 cup sliced celery
4 large garlic cloves, crushed, peeled
1 tbsp olive oil
8 cups water
1 cup coursely chopped swiss chard (including stems)
1/2 cup thinly sliced leek (white and pale green parts only)
1/4 cup chopped fresh parsley ( including stems)
1 tsp salt
1 bay leaf
1 large fresh thyme

Directions:

Preheat oven to 400°F
Combine first 6 ingredients in 13x9x2-inch roasting pan.
Drizzle oil over; toss to coat.
Sprinkle with salt.
Roast vegetables until tender and golden, stirring occasionally, about 40 minutes.
Remove from oven.
Add 2 cups water to roasting pan; stir vegetables, scraping up any browned bits from bottom.
Transfer vegetable mixture to large pot.
Add remaining 6 cups water and all remaining ingredients.
Bring to boil.
Reduce heat, cover and simmer 30 minutes.
Strain.
Reserve vegetables. (Can be prepared ahead. Cover broth and vegetables separately and refrigerate 2 days or freeze up to 2 weeks.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.26 Kcal (219 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	317.64mg	13%
Potassium	286.77mg	6%
Total Carbs	7.68g	3%
Sugars	2.4g	10%
Dietary Fiber	1.63g	7%
Protein	1.95g	4%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	5%
Iron	42.6mg	237%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	15.9 Kcal (67 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Sodium	96.63mg	13%
Potassium	87.24mg	6%
Total Carbs	2.34g	3%
Sugars	0.73g	10%
Dietary Fiber	0.5g	7%
Protein	0.59g	4%
Vitamin C	2.3mg	13%
Iron	13mg	237%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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