Directions:
- Preheat oven to 375°.
- Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray.
- Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet.
- Bake at 375° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.99 Kcal (431 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 854.23mg | 36% | |
| Potassium | 219.28mg | 5% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 11% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 5% | |
| Sodium | 739.08mg | 36% | |
| Potassium | 189.72mg | 5% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 5.81g | 13% | |
| Vitamin C | 8.4mg | 16% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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