Roasted sweet potatoes Recipe

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Roasted sweet potatoes
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Ingredients
6
Count
Nutrition
179
Calories
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees. Lightly oil a large shallow roasting pan.
  2. Peel the potatoes and cut each lengthwise into 8 wedges. Combine the oil, cumin, salt, pepper and allspice in a large bowl and mix well. Add the potatoes and toss to coat. Arrange in a single layer in the pan.
  3. Place the pan on a rack in the lower thrid of the oven. Roast for 15-20 minutes, until the potatoes are well browned and crisp, turning once.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.72 Kcal (748 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 11%
Sodium 362.85mg 15%
Potassium 445.48mg 9%
Total Carbs 26.25g 9%
Sugars 5.21g 21%
Dietary Fiber 3.98g 16%
Protein 2.67g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.5mg 8%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 128.93 Kcal (540 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 11%
Sodium 261.76mg 15%
Potassium 321.37mg 9%
Total Carbs 18.94g 9%
Sugars 3.76g 21%
Dietary Fiber 2.87g 16%
Protein 1.92g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 43%
Iron 1.1mg 8%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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