Directions:
- Toss sweet potatoes with onion,oil,cinnamon,cumin and salt. Transfer to a baking sheet and roast in oven for 25-30 mins at 400 till fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 85.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Sodium | 461.81mg | 19% | |
| Potassium | 507.96mg | 11% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 15% | |
|---|---|---|---|
| Sodium | 258.62mg | 19% | |
| Potassium | 284.47mg | 11% | |
| Total Carbs | 16.97g | 10% | |
| Sugars | 3.75g | 27% | |
| Dietary Fiber | 2.9g | 21% | |
| Protein | 1.75g | 6% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 1mg | 10% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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