Roasted Sweet Potato Side or Main Recipe

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Roasted Sweet Potato Side or Main
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Ingredients
8
Count
Nutrition
316
Calories
Total time
55
Minutes
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Ingredients:

  • 4 large sweet potatoes (about 3 lb.)
  • 1 red bell pepper (about 8 oz.)
  • 1 medium red onion
  • 2 tbsp olive oil
  • 2 tbsp dried basil
  • 1 tbsp sea salt
  • 1 1/2 tbsp garlic powder
  • 1 cup shredded cheese , of choice (optional)

Directions:

  1. Peel and chop the sweet potatoes, unless organic.
  2. If organic, simply wash well and cut.
  3. Cut the pepper and the red onion into a medium dice.
  4. In a 11x14-inch roasting pan, put the potatoes, and drizzle with the olive oil.
  5. Sprinkle with the basil and sea salt and garlic powder.
  6. Toss them in the pan.
  7. Bake in the oven at 350F until beginning to soften.
  8. Add the bell pepper and onion; stir again.
  9. Cook until onion caramelizes and potatoes are tender.
  10. Add cheese if desired and turn oven up to 400°F.
  11. Cook until cheese browns.
  12. Serve as a side or main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.72 Kcal (1322 kJ)
Calories from fat 74.84 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 9.59mg 3%
Sodium 1517.25mg 63%
Potassium 884.68mg 19%
Total Carbs 51.02g 17%
Sugars 11.13g 45%
Dietary Fiber 8.03g 32%
Protein 10.35g 21%
Vitamin C 36.1mg 60%
Vitamin A 3mg 101%
Iron 16mg 89%
Calcium 259mg 26%
Amount Per 100 g
Calories 102.84 Kcal (431 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 13%
Cholesterol 3.12mg 3%
Sodium 494.22mg 63%
Potassium 288.17mg 19%
Total Carbs 16.62g 17%
Sugars 3.63g 45%
Dietary Fiber 2.62g 32%
Protein 3.37g 21%
Vitamin C 11.8mg 60%
Vitamin A 1mg 101%
Iron 5.2mg 89%
Calcium 84.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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