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Roasted Sweet Potato Salad with Warm Chutney Dressing Recipe

Roasted Sweet Potato Salad with Warm Chutney Dressing Recipe

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Roasted Sweet Potato Salad with Warm Chutney Dressing

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Ingredients:

Serving

4 medium- sized sweet potatoes, peeled and cut into 1-inch pieces
5 tbsp olive oil
1 tbsp finely chopped fresh rosemary
1 tsp salt , plus more as needed
1 tsp freshly ground black pepper , plus more as needed
1/2 tsp ground cumin
1/2 tsp ground ginger
1 cup raw green pumpkin seeds (also known as pepitas)
1 cup dried cranberries
1 cup chopped scallions (green and white )
1 cup julienned roasted red pepper
6 tbsp balsamic vinegar
1/3 cup mango chutney
2 tbsp dijon mustard
2 tbsp honey
2 garlic cloves, minced
1/4 cup olive oil

Directions:

Make the Salad: Preheat oven to 425 degrees F.
In a roasting pan, combine the potatoes, 3 tablespoons of the olive oil, rosemary, salt, pepper, cumin and ginger. Stir to combine and bake until the potatoes are fork-tender and golden brown, about 25 to 30 minutes.
Meanwhile, heat the remaining 2 tablespoons olive oil in a skillet over medium-high heat. Add the pumpkin seeds and cook, stirring, until toasted. Transfer the seeds to a plate and season with salt and pepper. In a small bowl, combine the cranberries, scallions, and red pepper and set aside.
Make the Dressing: Prepare the dressing by combining all the ingredients (except for the olive oil) in a small saucepan and heat. Remove from heat and whisk in the olive oil.
Assemble salad by gently tossing the roasted potatoes with the red pepper mixture. Add enough of the dressing to coat and garnish with toasted pumpkin seeds. Serve with extra dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.36 Kcal (2664 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Cholesterol	119.82mg	40%
Sodium	373.67mg	16%
Potassium	276.59mg	6%
Total Carbs	26.01g	9%
Sugars	18.7g	75%
Dietary Fiber	4.03g	16%
Protein	48.63g	97%
Vitamin C	6.7mg	11%
Iron	1.4mg	8%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	353.56 Kcal (1480 kJ)
Calories from fat	107.01 Kcal
		% Daily Value*
Total Fat	11.89g	33%
Cholesterol	66.57mg	40%
Sodium	207.61mg	16%
Potassium	153.67mg	6%
Total Carbs	14.45g	9%
Sugars	10.39g	75%
Dietary Fiber	2.24g	16%
Protein	27.02g	97%
Vitamin C	3.7mg	11%
Iron	0.8mg	8%
Calcium	41.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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