Directions:
- Preheat oven to 450 F.
- Do not peel the sweet potatoes, scrub and slice into 10 thick wedges each.
- Place the olive oil and potato wedges in a zip lock plastic bag.
- Shake to coat well.
- Arrange wedges on an oiled baking sheet making sure they do not touch.
- Bake 25 minutes, turn and bake another 15 minutes or until they are golden brown and crisp.
- Sprinkle with coarse salt and pepper to taste.
- -or-
- Toss in another zip lock bag with the brown sugar and spices, my preferance....
- If You use the brown sugar try taking an1/8 cup butter and adding again the sugar mixture, mixing it well and use it as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 35.77mg | 1% | |
| Potassium | 219.75mg | 5% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 124.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 16% | |
|---|---|---|---|
| Sodium | 47.27mg | 1% | |
| Potassium | 290.43mg | 5% | |
| Total Carbs | 17.36g | 4% | |
| Sugars | 3.44g | 10% | |
| Dietary Fiber | 2.69g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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