Main
Recipes
Roasted Sweet Potato and Blue Cheese Salad Recipe

Roasted Sweet Potato and Blue Cheese Salad Recipe

Posted by

Rate It!

Roasted Sweet Potato and Blue Cheese Salad

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 small yams, peeled and cubed
2 tsp brown sugar
1/2 cup red onion, sliced
3 tsp apple cider vinegar
3 cups lettuce (it calls for escarol but i used mixed greens)
2 tsp pine nuts , roasted
4 tsp blue cheese, crumbled
salt and pepper

Directions:

1. Cut the yam in small cubes, combine with sugar which I did not use, 2 tsp olive oil, salt and pepper. Cook until done (the recipe said to cook in oven, I microwaved for 8 minutes).
2. Mix the vinegar and the rest of the olive oil, salt and pepper, shake.
3. Combine all ingredients, let rest a minute or so, and serve.
4. Very tasty, if I do say so myself!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.32 Kcal (60 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	1.28mg	0%
Sodium	25.88mg	1%
Potassium	27.96mg	1%
Total Carbs	1.19g	0%
Sugars	0.74g	3%
Dietary Fiber	0.18g	1%
Protein	0.54g	1%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	90.93 Kcal (381 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	1%
Cholesterol	8.12mg	0%
Sodium	164.33mg	1%
Potassium	177.54mg	1%
Total Carbs	7.55g	0%
Sugars	4.73g	3%
Dietary Fiber	1.17g	1%
Protein	3.44g	1%
Vitamin C	3.9mg	1%
Iron	0.7mg	1%
Calcium	82.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Awesome Marinade for Shrimp Chicken or Beef

Light brown sugar, Olive oil, Apple cider vinegar and 4 more..
Chipotles En Adobo - Chipotle Peppers in Adobo Sauce

Onion, diced, Apple cider vinegar, Garlic cloves, minced and 5 more..
Grilled Buffalo Shrimp

Raw shrimp , devined and peeled with tails on and 9 more..
Homemade Baked Beans

Dried navy beans or 500 g cannellini, Bicarbonate of soda and 17 more..
Roasted Cider-Brined Pork Loin with Green Tomato Chutney

Water, divided, Granulated sugar, Kosher salt, Apple cider and 12 more..
Vidalia Onion Barbecue Sauce

Sweet onion, finely chopped, Ketchup, Brown sugar and 7 more..
Shredded Pork Tacos

Pork loin, Garlic cloves, minced, Cumin, Oregano and 7 more..
Spiced Pork Sandwiches (Slow Cooker)

Boneless pork loin , trimeed and cut into 2 inch pieces and 10 more..
Celery Root-Potato Mash With Dill

Russet potato, peeled , cut into 2-inch pieces and 7 more..
Potato-Blue Cheese Soup

Unsalted butter, Onion, thinly sliced, Garlic, minced and 6 more..