Roasted Sweet Onion Comfit Recipe

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Total time

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Ingredients:

Serving

1 1/2 lbs vidalia onions (3 medium) or 1 1/2 lbs other sweet onions (3 medium)
2 tsp dried oregano
1/4 tsp ground allspice
1/2 tsp salt
1/8 tsp ground pepper
4 tsp balsamic vinegar
1 tbsp extra virgin olive oil
1 1/4 cups reduced-sodium chicken broth
1/2 tsp sugar

Directions:

Preheat the oven to 350 degrees. Coat an 8- by 8-inch square baking dish with cooking spray and set aside.
Cut the onions so they are in bite-size, manageable lengths for eating with a fork. Place them in a mixing bowl.
Add the oregano, allspice, salt, pepper and vinegar. Toss, using a fork or your fingers, until the onions are evenly coated. Add the oil and toss again.
Arrange the onions in the prepared baking dish. Pour in the broth. Cover the pan with foil.
Bake the onions 60 minutes. Uncover and sprinkle with sugar. Bake 30 minutes longer, or until the onions are soft and browned, and most of the liquid has evaporated. Cool completely.
Serve with roasted or grilled meats and poultry, or with fish. These onions keep tightly covered in the refrigerator for up to five days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.47 Kcal (412 kJ)
Calories from fat	83.62 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Sodium	605.09mg	25%
Potassium	52.21mg	1%
Total Carbs	4.53g	2%
Sugars	4.15g	17%
Dietary Fiber	0.17g	1%
Protein	0.54g	1%
Iron	0.2mg	1%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	57.74 Kcal (242 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	14%
Sodium	354.79mg	25%
Potassium	30.62mg	1%
Total Carbs	2.66g	2%
Sugars	2.43g	17%
Dietary Fiber	0.1g	1%
Protein	0.32g	1%
Iron	0.1mg	1%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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