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Roasted Squab Stuffed with Shiitakes and Preserved Lemons (Ming Tsai) Recipe

Roasted Squab Stuffed with Shiitakes and Preserved Lemons (Ming Tsai) Recipe

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Roasted Squab Stuffed with Shiitakes and Preserved Lemons (Ming Tsai)

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Ingredients:

Serving

Directions:

Pre-heat an oven to 550 degrees (the highest it will go). Rub oil on the skin and season both the inside and outside with salt and pepper. In a hot skillet coat with the olive oil and sautee the shallots and shiitakes until soft, about 3 minutes. Season and set aside to cool. Mix with lemons, scallions, thyme and stuff the birds. Place birds on sheet tray and roast in the oven until crispy brown, about 8 to10 minutes. Turn the oven down to 350 and roast another 5 to10 minutes, depending on desired doneness, (I prefer medium rare, 7 minutes).
Wine Recommendation: Olmos Reward, Frankland Estate, Aus

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.5 Kcal (2401 kJ)
Calories from fat	247.32 Kcal
		% Daily Value*
Total Fat	27.48g	42%
Cholesterol	225.9mg	75%
Sodium	189.67mg	8%
Potassium	1463.76mg	31%
Total Carbs	30.16g	10%
Sugars	11.51g	46%
Dietary Fiber	9.23g	37%
Protein	51.89g	104%
Vitamin C	39.4mg	66%
Iron	13.7mg	76%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	103.37 Kcal (433 kJ)
Calories from fat	44.58 Kcal
		% Daily Value*
Total Fat	4.95g	42%
Cholesterol	40.72mg	75%
Sodium	34.19mg	8%
Potassium	263.84mg	31%
Total Carbs	5.44g	10%
Sugars	2.08g	46%
Dietary Fiber	1.66g	37%
Protein	9.35g	104%
Vitamin C	7.1mg	66%
Iron	2.5mg	76%
Calcium	14.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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