Roasted Sesame Asparagus Recipe

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Ingredients:

Serving

1 1/2 lb asparagus spears
cooking spray
1 1/2 tsp dark sesame oil
1 tbsp balsamic vinegar
1 1/2 tsp sesame seeds, toasted
1/2 tsp crushed red pepper
1/8 tsp salt
1/8 tsp black pepper
1 tbsp shaved fresh parmesan cheese

Directions:

Preheat oven to 450°.
Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly-roll pan coated with cooking spray; brush with sesame oil. Bake at 450° for 10 minutes or until crisp-tender. Remove pan from oven. Add vinegar, sesame seeds, and red pepper to asparagus, tossing gently to combine. Place asparagus on a platter; sprinkle with salt and black pepper. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.21 Kcal (202 kJ)
Calories from fat	19.09 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	1.05mg	0%
Sodium	78.26mg	3%
Potassium	240.5mg	5%
Total Carbs	5.4g	2%
Sugars	2.69g	11%
Dietary Fiber	2.46g	10%
Protein	3.04g	6%
Vitamin C	7.1mg	12%
Iron	2.5mg	14%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	40.05 Kcal (168 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	0.88mg	0%
Sodium	65mg	3%
Potassium	199.77mg	5%
Total Carbs	4.49g	2%
Sugars	2.24g	11%
Dietary Fiber	2.04g	10%
Protein	2.53g	6%
Vitamin C	5.9mg	12%
Iron	2.1mg	14%
Calcium	48.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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