Directions:
- Preheat oven to 450F.
- Lightly brush a baking sheet with olive oil and place fish fillets on baking sheet.
- Brush the fish with olive oil, then drizzle with lemon juice.
- Sprinkle fish with salt and pepper, then herbs.
- Bake fish about 10 minutes, just until opaque in center.
- Transfer fish to plates and spoon some herb sauce over the fillets.
- SAUCE Mix all ingredients in medium bowl.
- Season with salt and pepper.
- May be made one day ahead and refrigerated.
- Use at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.69 Kcal (2306 kJ) | ||
| Calories from fat | 445.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.45g | 76% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 252.91mg | 11% | |
| Potassium | 431.44mg | 9% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.02 Kcal (1072 kJ) | ||
| Calories from fat | 206.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 76% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 18% | |
| Sodium | 117.58mg | 11% | |
| Potassium | 200.58mg | 9% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.09g | 48% | |
| Vitamin C | 11.2mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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