Directions:
- In a medium saucepan, cook the bacon until browned. Pour off and reserve all but 2 tablespoons of the fat from the pan. Add the onion, carrot, celery, and garlic. Cook over moderate heat, stirring frequently, until golden, about 5 minutes.
- Add the lentils, broth, tomatoes, 1/2 teaspoon of the salt, the thyme, and bay leaf. Bring to a boil, reduce the heat, and simmer, covered, until the lentils are just tender, about 30 minutes. Discard the bay leaf and stir in 1/8 teaspoon of the pepper.
- Heat the oven to 450°. Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large ovenproof nonstick frying pan, over moderately high heat, heat the reserved bacon fat, with enough oil to measure 2 tablespoons. Add the fish, skinned-side up, and cook until golden, about 2 minutes. Turn. Put the pan in the oven and continue cooking the salmon until just barely done (the fish should still be translucent in the center), about 3 minutes longer for a 1-inch-thick fillet. Put the lentils on plates and top with the salmon.
- Wine Recommendation: Light, acidic red wines are delightful with salmon, and the lentils and bacon only make the case for red wine stronger. Try a bottle of pinot noir from Oregon or California.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.97 Kcal (3559 kJ) | ||
| Calories from fat | 432.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.08g | 74% | |
|---|---|---|---|
| Cholesterol | 88.51mg | 30% | |
| Sodium | 894.72mg | 37% | |
| Potassium | 954.47mg | 20% | |
| Total Carbs | 43.8g | 15% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 20.08g | 80% | |
| Protein | 61.44g | 123% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.6 Kcal (727 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 74% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 30% | |
| Sodium | 182.74mg | 37% | |
| Potassium | 194.94mg | 20% | |
| Total Carbs | 8.95g | 15% | |
| Sugars | 0.85g | 17% | |
| Dietary Fiber | 4.1g | 80% | |
| Protein | 12.55g | 123% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 1.2mg | 34% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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