Roasted Rosemary Chicken with Potatoes (Food Network Kitchens) Recipe

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Roasted Rosemary Chicken with Potatoes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Position an oven rack in the top of the oven and preheat to 450 degrees F. Line the bottom of a roasting pan with parchment paper.
  2. Put the potatoes in a large bowl, sprinkle with 2 teaspoons of the oil, the rosemary and 1/4 teaspoon salt and toss to combine. Arrange the potatoes in a single layer in the pan and roast until the potatoes just begin to soften slightly, stirring as needed, 25 to 30 minutes.
  3. Meanwhile, sprinkle the chicken breasts with 1/2 teaspoon salt and 3/4 teaspoon pepper. Heat the remaining 1 teaspoon of oil in a large nonstick skillet over medium-high heat. Cook the chicken skin-side down until just golden, 4 to 5 minutes.
  4. Set the chicken skin-side up on the partially roasted potatoes. Roast until an instant-read thermometer inserted in the thickest part of the meat reaches 160 degrees F and the juices run clear, 25 to 30 minutes.
  5. Transfer the chicken and potatoes to a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.94 Kcal (737 kJ)
Calories from fat 109.99 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 49.9mg 17%
Sodium 312.56mg 13%
Potassium 156.58mg 3%
Total Carbs 4.59g 2%
Dietary Fiber 0.6g 2%
Protein 12.48g 25%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 290.02 Kcal (1214 kJ)
Calories from fat 181.31 Kcal
% Daily Value*
Total Fat 20.15g 19%
Cholesterol 82.25mg 17%
Sodium 515.24mg 13%
Potassium 258.12mg 3%
Total Carbs 7.57g 2%
Dietary Fiber 1g 2%
Protein 20.58g 25%
Vitamin C 0.1mg 0%
Iron 1mg 3%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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