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Roasted Roots- a Fall and Winter Favorite! Recipe

Roasted Roots- a Fall and Winter Favorite! Recipe

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Roasted Roots- a Fall and Winter Favorite!

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Ingredients:

Serving

1/4 cup butter (or 2 tbsp and 1/4 cup of good- for-you oil)
2 tsp garlic powder
salt and pepper
1 onion, very large chopped in large chunks
1 small rutabaga , diced fairly small
3 -4 carrots, sliced in 3/4 inch chunks
2 -3 parsnips, sliced in 1/2 inch chunks
1/2 cup dried herbs
1 tbsp parsley
2 tsp thyme
1 tsp rosemary
1/2 tsp dill weed
1/2 tsp oregano
1/4 tsp tarragon
1 cup water or 1 cup chicken broth

Directions:

Preheat oven to 375°F.
Melt butter and oil in bottom of very large roasting pan.
Put veggies into pan and toss with melted butter to coat. Sprinkle with salt, pepper, and garlic powder. Pour water or broth into the bottom of the pan without washing off the seasonings.
Cover pan loosely with foil and bake for 45 minutes, or until the water is evaporated, stirring occasionally.
Remove foil from pan. Sprinkle with dry herbs and stir well. I use a spatula and flip everything over a few times. Put back into oven and continue roasting for about another hour or so-could be less or more- You want the Roots to be browned and crispy on the edges.
If you find that the roots are soft and cooked through, but not browned yet- you could put them under the broiler for a couple of minutes to crisp-make sure you stir frequently so they don't burn.
Let sit a few minutes before serving, stirring up all the good stuff from the bottom of the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.61 Kcal (342 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.25mg	5%
Sodium	24.37mg	1%
Potassium	204.13mg	4%
Total Carbs	7.23g	2%
Sugars	3.07g	12%
Dietary Fiber	1.81g	7%
Protein	0.94g	2%
Vitamin C	9.9mg	17%
Vitamin A	0.3mg	11%
Iron	0.1mg	1%
Calcium	32mg	3%

Amount Per 100 g
Calories	66.57 Kcal (279 kJ)
Calories from fat	42.37 Kcal
		% Daily Value*
Total Fat	4.71g	9%
Cholesterol	12.44mg	5%
Sodium	19.88mg	1%
Potassium	166.5mg	4%
Total Carbs	5.9g	2%
Sugars	2.5g	12%
Dietary Fiber	1.47g	7%
Protein	0.76g	2%
Vitamin C	8.1mg	17%
Vitamin A	0.3mg	11%
Iron	0.1mg	1%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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