Roasted Root Vegetables with Green Onions Recipe

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Roasted Root Vegetables with Green Onions

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp pure maple syrup
1 garlic clove, minced
4 large beets, peeled, quartered
2 yukon gold potatoes, quartered
2 carrots, peeled, cut diagonally into 2-inch-long pieces
2 parsnips, peeled, cut diagonally into 2-inch-long pieces
1 large sweet potato, peeled , cut into 1 1/2-inch pieces
1 rutabaga, peeled , cut into 1 1/2-inch pieces
1 large onion, peeled , quartered through root end
2 tbsp (1/4 stick) butter, melted
1/3 cup chopped green onions

Directions:

Preheat oven to 350°F. Mix oil, syrup and garlic in small bowl. Place all remaining ingredients except butter and green onions on heavy large rimmed baking sheet. Pour oil mixture over; toss to coat. Spread out vegetables in single layer. Sprinkle generously with salt and pepper. Roast until tender and golden brown, stirring occasionally, about 1 1/2 hours. Transfer vegetables to platter. Drizzle vegetables with butter. Sprinkle with chopped green onions and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.99 Kcal (1913 kJ)
Calories from fat	358.56 Kcal
		% Daily Value*
Total Fat	39.84g	61%
Cholesterol	80.98mg	27%
Sodium	82.96mg	3%
Potassium	565.72mg	12%
Total Carbs	24.81g	8%
Sugars	13.48g	54%
Dietary Fiber	4.77g	19%
Protein	3.07g	6%
Vitamin C	22.9mg	38%
Vitamin A	0.8mg	27%
Iron	0.8mg	5%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	188.58 Kcal (790 kJ)
Calories from fat	147.96 Kcal
		% Daily Value*
Total Fat	16.44g	61%
Cholesterol	33.42mg	27%
Sodium	34.23mg	3%
Potassium	233.45mg	12%
Total Carbs	10.24g	8%
Sugars	5.56g	54%
Dietary Fiber	1.97g	19%
Protein	1.27g	6%
Vitamin C	9.4mg	38%
Vitamin A	0.3mg	27%
Iron	0.3mg	5%
Calcium	29.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.