Directions:
- Fire roast:.
- Peppers, onion, and garlic.
- Remove skins, seeds and stems.
- Make rue,,,flour and butter.
- Add:half and half and chicken stock.
- Blended peppers, onion,garlic, and crushed pepper flakes.
- Simmer on low heat for 30 min -
- *garnish with cilantro and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.63 Kcal (400 kJ) | ||
| Calories from fat | 66.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 8% | |
| Sodium | 48.52mg | 2% | |
| Potassium | 145.43mg | 3% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.62 Kcal (304 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 11% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 8% | |
| Sodium | 36.84mg | 2% | |
| Potassium | 110.43mg | 3% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 34.8mg | 76% | |
| Vitamin A | 0.8mg | 37% | |
| Iron | 14.3mg | 105% | |
| Calcium | 50.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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