Chilled Asparagus Soup Recipe

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Chilled Asparagus Soup
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium-high heat.
  2. Add asparagus and onion and cook 5 minutes, stirring occasionally.
  3. Add stock and sherry;reduce heat to medium, cover and cook until asparagus is tender, 2 to 3 minutes;remove from heat.
  4. Puree asparagus mixture in batches in blender or food mill;transfer to a non-metal container.
  5. Cover and chill several hours or overnight.
  6. Cook asparagus spears in boiling salted water until crisp-tender, about 5 minutes; pat dry.
  7. To serve, add half and half to soup to desired consistancy.
  8. Season with salt and white pepper.
  9. Garnish each serving with 2 asparagus spears and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.93 Kcal (1180 kJ)
Calories from fat 183.26 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 57.72mg 19%
Sodium 261.14mg 11%
Potassium 532.78mg 11%
Total Carbs 15.09g 5%
Sugars 6.81g 27%
Dietary Fiber 2.9g 12%
Protein 9.42g 19%
Vitamin C 11mg 18%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 72.37 Kcal (303 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 31%
Cholesterol 14.82mg 19%
Sodium 67.04mg 11%
Potassium 136.77mg 11%
Total Carbs 3.87g 5%
Sugars 1.75g 27%
Dietary Fiber 0.74g 12%
Protein 2.42g 19%
Vitamin C 2.8mg 18%
Iron 0.7mg 15%
Calcium 29mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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