Roasted Red Pepper Hummus Recipe

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Ingredients:

Serving

1-2 cloves garlic
1 15 oz can cooked chickpeas ( preserve 1/4 cup cooking liquid)
1 tbsp lemon juice
1 tbsp tahini
1/4 tsp cumin
hot pepper sauce , to taste
1/4 tsp chili powder
7 oz roasted red peppers

Directions:

Put garlic in food processor
Add in chick peas to food processor and begin to blend
Add in lemon juice and tahini
As necessary add chick pea cooking liquid to create creamy paste
Add in 1/4 tsp cumin, hot pepper sauce, cumin, and half of the roasted red peppers
Blend until creamy
Taste, and add additional hot sauce if desired
Add in the rest of the red peppers and pulse to mix
Serve with veggies, pitas chips, or spread in sandwich

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.29 Kcal (177 kJ)
Calories from fat	9.43 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	3.19mg	0%
Potassium	76.96mg	2%
Total Carbs	6.46g	2%
Sugars	1.39g	6%
Dietary Fiber	1.86g	7%
Protein	2.06g	4%
Vitamin C	10.3mg	17%
Iron	3.2mg	18%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	128.22 Kcal (537 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	2%
Sodium	9.67mg	0%
Potassium	233.34mg	2%
Total Carbs	19.58g	2%
Sugars	4.21g	6%
Dietary Fiber	5.63g	7%
Protein	6.26g	4%
Vitamin C	31.3mg	17%
Iron	9.6mg	18%
Calcium	38.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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