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Roasted Red Bell Peppers Stuffed With Potato Poriyal Recipe

Roasted Red Bell Peppers Stuffed With Potato Poriyal Recipe

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Roasted Red Bell Peppers Stuffed With Potato Poriyal

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Ingredients:

Serving

4 medium red bell peppers
1 1/2 lbs potatoes
salt
2 green chilies, chopped, and seeded if desired
1 inch fresh ginger, peeled and finely chopped
1/2 tsp turmeric powder
2 tbsp grated fresh coconut
1 lemon , juice of
4 tsp butter ( optional) or 4 tsp ghee (optional)
extra vegetable oil
1 bunch cilantro, finely chopped
2 tsp coconut oil
1 tsp black mustard seeds
1 tsp cumin seed
1 tsp split urad dal (uncooked )
1 tsp channa dal (uncooked , or use toor dal or yellow split peas)
1 red chili pepper, chopped, and seeded if desired
1/2 tsp asafetida powder
8 fresh curry leaves

Directions:

Heat oven to 400 degrees Fahrenheit.
Slice the top off each bell pepper, remove the seeds and ribs and set aside.
Peel and boil potatoes, then mash and set aside.
Heat oil in a heavy saucepan, and add mustard seeds, cumin seeds, split urad dal, channa dal, chopped chili, asafoetida powder and curry leaves.
Stir-fry until the mustard seeds splutter, then add the chopped green chiles and ginger and saute for a few seconds longer.
Now add the mashed potato, salt to taste, tumeric and grated coconut, and mix thoroughly.
Cook 1 minute, stirring, until thoroughly blended.
Remove from heat, add the lemon juice and mix.
Cut a thin slice off the bottom of each bell pepper so that it stands upright.
Spoon the potato mixture into the red peppers, and top each with a teaspoon of butter or ghee if desired.
Rub the outside of the red peppers with vegetable oil.
Place peppers on a baking tray and bake in the oven for 20 to 25 minutes or until just tender and golden-tinged.
Serve hot, garnished with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287 Kcal (1202 kJ)
Calories from fat	83.47 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	10.48mg	3%
Sodium	103.05mg	4%
Potassium	888.64mg	19%
Total Carbs	46.63g	16%
Sugars	13.51g	54%
Dietary Fiber	8.09g	32%
Protein	5.2g	10%
Vitamin C	200.9mg	335%
Vitamin A	4.7mg	157%
Iron	53.2mg	295%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	74.68 Kcal (313 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	14%
Cholesterol	2.73mg	3%
Sodium	26.81mg	4%
Potassium	231.22mg	19%
Total Carbs	12.13g	16%
Sugars	3.52g	54%
Dietary Fiber	2.11g	32%
Protein	1.35g	10%
Vitamin C	52.3mg	335%
Vitamin A	1.2mg	157%
Iron	13.8mg	295%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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