Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.
- In a small bowl, mix applesauce, cinnamon, salt, and pepper. Spoon 1/2 cup mixture into each pumpkin.
- Place pumpkins in the prepared baking dish. Cover with foil, and bake in the preheated oven 1 hour and 45 minutes, or until pumpkins are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.7 Kcal (945 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 76.73mg | 3% | |
| Potassium | 117.18mg | 2% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.55 Kcal (157 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 3% | |
|---|---|---|---|
| Sodium | 12.77mg | 3% | |
| Potassium | 19.5mg | 2% | |
| Total Carbs | 6.12g | 12% | |
| Sugars | 1.5g | 36% | |
| Dietary Fiber | 0.57g | 14% | |
| Protein | 0.5g | 6% | |
| Vitamin C | 0.4mg | 4% | |
| Calcium | 1.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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