Directions:
- Preheat the oven to 400 degrees F. Mix 1 tablespoon each Cajun seasoning and brown sugar in a small bowl. Sprinkle the pork with 1/2 teaspoon salt and rub with the sugar-spice mixture. Heat the olive oil in a large ovenproof skillet over medium heat. Add the pork and sear until browned on all sides, about 5 minutes. Transfer to the oven and roast until a thermometer inserted into the thickest part registers 145 degrees F, about 18 minutes. Transfer the pork to a cutting board and let rest 5 minutes before slicing.
- Meanwhile, make the slaw: Whisk the mayonnaise, mustard, lemon juice, horseradish and the remaining 2 teaspoons each Cajun seasoning and brown sugar in a small bowl. Toss the slaw mix, bell peppers and scallions in a large bowl. Add the mayonnaise dressing and toss to coat. Slice the pork and divide among plates. Drizzle with any juices from the skillet. Serve with the slaw.
- Per serving: Calories 498; Fat 31 g (Saturated 5 g); Cholesterol 105 mg; Sodium 1,403 mg; Carbohydrate 18 g; Fiber 5 g; Protein 39 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.77 Kcal (1933 kJ) | ||
| Calories from fat | 245.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Cholesterol | 122.09mg | 41% | |
| Sodium | 403.34mg | 17% | |
| Potassium | 801.75mg | 17% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 145.7mg | 243% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 27.8mg | 155% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.16 Kcal (499 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 42% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 41% | |
| Sodium | 104.08mg | 17% | |
| Potassium | 206.89mg | 17% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 1.94g | 30% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 9.88g | 77% | |
| Vitamin C | 37.6mg | 243% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 7.2mg | 155% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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