Directions:
- Mash two of the avocados and 1/4 teaspoon salt to a relatively smooth puree using a fork in a medium bowl.
- Gently fold in the remaining diced avocado and all of the remaining ingredients.
- Season with salt to taste and serve.
- *Can be covered in plastic wrap, pressed directly onto the surface of the mixture, and refrigerated for up to 1 day; return to room temperature, then remove the plastic wrap just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.1 Kcal (9 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.35mg | 0% | |
| Potassium | 11.07mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 184.99mg | 0% | |
| Total Carbs | 8.91g | 0% | |
| Sugars | 2.85g | 1% | |
| Dietary Fiber | 1.39g | 0% | |
| Protein | 0.84g | 0% | |
| Vitamin C | 40.8mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 26mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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