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Roasted Pork Tenderloin & Broccoli (Atkins) Recipe

Roasted Pork Tenderloin & Broccoli (Atkins) Recipe

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Roasted Pork Tenderloin & Broccoli (Atkins)

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Ingredients:

Serving

2 (1 lb) pork tenderloin
1 tbsp olive oil
1 tsp salt
1 tsp pepper
2 garlic cloves, chopped
1 tbsp minced fresh sage
1/2 cup low sodium chicken broth
2 tbsp cold unsalted butter , cut into cubes
1 large head broccoli, broken into florets
1 small shallot, finely chopped
2 tbsp white wine
1 tbsp lemon juice, divided
1/4 cup unsalted butter, cut into small pieces
salt
white pepper

Directions:

1. Heat oven to 450°F Pat tenderloins dry with paper towels. Combine oil, salt, pepper, garlic and sage in a small bowl; rub paste over tenderloins and set them in a shallow roasting pan. Roast until done to taste, about 20 minutes for medium (an instant-read thermometer inserted into the center of the loin will register 145° F). Transfer to cutting board and let stand while you prepare the sauce.
2. Set pan over medium-high heat on stovetop. Add broth; cook and stir, scraping up brown bits from bottom of pan, until sauce has been reduced by half, about 10 minutes. Turn off heat; add butter and swirl pan to melt. Slice tenderloin and serve with sauce.
Part 2.
1. Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while you prepare sauce.
2. Place shallots, wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted.
3. Gradually add the remaining butter, whisking constantly until sauce is smooth. Season with salt, white pepper and remaining lemon juice to taste.
4. Do not allow sauce to boil. Pour sauce over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.39 Kcal (1320 kJ)
Calories from fat	154.05 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	128.77mg	43%
Sodium	485.52mg	20%
Potassium	761.1mg	16%
Total Carbs	5.05g	2%
Sugars	1.58g	6%
Dietary Fiber	1.35g	5%
Protein	33.53g	67%
Vitamin C	24.7mg	41%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	134.39 Kcal (563 kJ)
Calories from fat	65.64 Kcal
		% Daily Value*
Total Fat	7.29g	26%
Cholesterol	54.87mg	43%
Sodium	206.88mg	20%
Potassium	324.31mg	16%
Total Carbs	2.15g	2%
Sugars	0.67g	6%
Dietary Fiber	0.58g	5%
Protein	14.29g	67%
Vitamin C	10.5mg	41%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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